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Spicy Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1849
Energy (kCal)145.4772
Carbohydrates (g)30.2403
Total fats (g)1.9293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan, heat the oil. Add the diced onions and sauté until soft. | 2. Add the minced garlic to the onions and sauté until the garlic is fragrant. | 3. Stir in all of the spices, water, wine and tomatoes and cook for several minutes. | 4. Add the sliced zucchini and peppers and cook until the zucchini is tender. | 5. Taste and adjust salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    yellow pepper 1 hot seeded quartered - - - -
    tomato 1 peeled diced 41.86 9.282 2.184 0.364
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ketchup 1 teaspoon - - - -
    sauce 1 teaspoon 9.85 0.27399999999999997 0.5165 0.746
    white wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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