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Portuguese Macaroni & Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.4341
Energy (kCal)405.644
Carbohydrates (g)30.6084
Total fats (g)29.3966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onions and garlic and place in cheesecloth, tie the cheesecloth into a bundle for easy removal later. | 2. In a large pot, add all of the ingredients except for the pasta. Cook on medium heat just until the potatoes are slightly cooked. | 3. Add the pasta and cook until pasta is al dente and potatoes are tender. Adjust salt and pepper to taste. | 4. Remove the onion and garlic and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 peeled diced - - - -
    cold water 14 cups 0.0 0.0 0.0 0.0
    kidney bean 1 can rinsed 80.0 11.3103 11.5862 1.3793
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 3 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ketchup 2 tablespoons - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 1 dash ground - - - -
    macaroni noodle 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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