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Squid With Caramelized Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8548
Energy (kCal)376.9847
Carbohydrates (g)25.4222
Protein (g)54.7633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 1 unpeeled - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    bay leaf 1 - - - -
    salt - - - -
    squid 3/4 cut 312.9847 10.4782 53.0033 4.6948
    white wine 2 tablespoons - - - -
    flat leaf parsley 1 teaspoon chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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