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Portuguese Spiced Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.1426
Energy (kCal)657.9959
Carbohydrates (g)56.005
Protein (g)49.8504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    bottom steak 2 cut trimmed round 176.5167 0.0 39.27 0.9917
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red wine 1 cup - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    pickling spice 1 tablespoon 176.5167 0.0 39.27 0.9917
    bay leaf 1 - - - -
    italian tomato 1 can peeled chopped undrained - - - -
    italian bread french 7 ounces 176.5167 0.0 39.27 0.9917
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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