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Eggs Portuguese Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.0724
Energy (kCal)571.7412
Carbohydrates (g)25.7431
Protein (g)24.6885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green bell pepper 1/2 chopped 14.595 3.197 0.5004 0.1876
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    tomato sauce 1/2 cup - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    egg 3 214.5 1.08 18.84 14.265
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cheddar cheese 1/2 cup shredded mild - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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