RecipeDB

Cooking in progress....

Portuguese Style Beef Tenderloin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.0431
Energy (kCal)1092.6787
Carbohydrates (g)5.4916
Total fats (g)105.5864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine red wine, beef stock, garlic, chile paste, white pepper and salt in a medium bowl. Add beef, and turn to coat evenly. | 2. In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side; Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining steaks. | 3. Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 3/4 cup - - - -
    beef stock 1/4 cup 42.84 4.6683 1.5813 2.0223
    garlic clove 10 chopped - - - -
    chili paste 1 tablespoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    salt 1/2 teaspoon - - - -
    beef tenderloin steak 6 419.9 0.0 33.336999999999996 30.872
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition