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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 4 cups of water to a boil. Add rice, stir, cover, reduce heat and simmer for 20 minutes. | 2. Meanwhile, saute the beef until it's not pink. Set aside. | 3. Peel bananas and slice 1/2-inch thick. Heat oil in a large skillet and brown them quickly on each side. Remove and drain on paper towels. | 4. Heat oven to 350. Butter a 2-qt. casserole and layer the ingredients. Start with the rice, then beef, slices of cheese and banana slices. Continue layering, ending with bananas. Bake for 15 minutes or till cheese is melted. | 5. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
green banana	6			-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
goat cheese	1/2	lb		1025.1383	4.9216	69.2195	80.7183

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.