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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F Slice 1/4 inch off top of head of garlic. Wrap garlic in foil. In a small baking dish, roast garlic until it turns buttery soft, 30 to 40 minutes. Let stand 10 minutes to cool. | 2. Meanwhile, in a serving bowl, mix garbanzo beans with basil and vinegar. Set aside. | 3. When garlic is cool enough to handle, squeeze out each clove into bean mixture. Stir well to coat beans. | 4. Toss with diced tomatoes. Season with cumin, salt, and pepper. Serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1			4.47	0.9918	0.1908	0.015
garbanzo bean	30	ounces	drained	3214.8325	535.3802	174.0942	51.3693
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
tomato	3		cut	66.42	14.3541	3.2472	0.738
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.