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Portuguese Cod Fish Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)164.4843
Energy (kCal)2396.2785
Carbohydrates (g)217.4703
Protein (g)26.5681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 cups peeled quartered 924.0 209.88 24.6 1.08
    garlic clove 3 - - - -
    salt cod fish 6 cups cooked shredded - - - -
    hard egg 6 quartered boiled - - - -
    green olive 1 cup - - - -
    onion 2 halved - - - -
    garlic clove 3 smashed - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white wine 3/4 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    ketchup 2 tablespoons - - - -
    piri sauce 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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