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Spring Mackerel With Sour Grapes and Saffron Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.2687
Energy (kCal)658.682
Carbohydrates (g)38.7512
Protein (g)4.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mackerel better 4 gutted - - - -
    salt 2 teaspoons - - - -
    cornmeal 1/4 cup 110.41 23.4514 2.4766 1.0949
    frying oil pork lard 3 tablespoons - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 skinned chopped - - - -
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/4 teaspoon - - - -
    saffron thread 1/2 teaspoon - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    grape 1 tablespoon cut seeded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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