RecipeDB

Cooking in progress....

Kale and Potato Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.728
Energy (kCal)56.876
Carbohydrates (g)10.6399
Total fats (g)0.8157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the potato, garlic, and 2 cups stock in a medium saucepan on medium-high heat. | 2. Cook until the potato is soft, about 15 minutes. Allow to cool slightly. (This step can be done up to 2 days in advance.). | 3. While the potato mix is cooking, cook the kale and remaining stock with marjoram (or oregano) and bay leaf. Simmer until tender, about 10 minutes. Remove bay leaf. | 4. Purée the potato mixture. The mixture will be thick. Stir into the simmering kale mixture, season with salt and pepper and heat through. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 1 cut - - - -
    garlic clove 1 smashed - - - -
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    kale leaf 3 cups stripped rinsed - - - -
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    bay leaf 1 - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition