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Portuguese Kale Soup (Caldo Verde)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.6831
Energy (kCal)2956.4123
Carbohydrates (g)251.7041
Protein (g)196.9358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    yellow onion 1 cup cut 114.84 6.8382 0.8265 9.396
    carrot 1 cup cut 52.48 12.2624 1.1904 0.3072
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    yukon gold potato 2 cups cut - - - -
    herbes de thyme 1 teaspoon ground - - - -
    kale 1 bunch - - - -
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    pork sausage 1/2 smoked chorizo 523.8998 0.0 33.9061 42.0934
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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