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Squid (Portuguese Lulash) Appetizer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7849
Energy (kCal)28.3608
Carbohydrates (g)6.6299
Total fats (g)0.0747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the squid thoroughly removing the plastic type bone, the beak, and the ink sack. | 2. Cut the large pieces into smaller pieces. | 3. Place the pieces of squid, including the tentacles, into a pot. Add all the other ingredients. | 4. Place on tiny flame, covered, for 1 hour and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 -3 0.0 0.0 0.0 0.0
    white wine 2 cups - - - -
    extra virgin olive oil 1 cup - - - -
    onion 1 chopped sliced 28.0 6.537999999999999 0.77 0.07
    bay leaf 3 -4 - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic granule 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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