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Squid (Portuguese Lulash) Appetizer

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0747
Energy (kCal)28.3608
Carbohydrates (g)6.6299
Protein (g)0.7849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 2 -3 0.0 0.0 0.0 0.0
    white wine 2 cups - - - -
    extra virgin olive oil 1 cup - - - -
    onion 1 chopped sliced 28.0 6.537999999999999 0.77 0.07
    bay leaf 3 -4 - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    garlic granule 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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