Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove the hard stalk from the kale and set aside. Cut the leaves lengthwise into several strips. Stack the strips then cut into very thin strips. | 2. In a large deep pot, add the whole sausage, potatoes, kale stalks, onion, garlic, water, broth, oil and seasonings. Cook on medium heat until the potatoes are tender. | 3. Remove the sausage from the broth and cut into thin slices then set aside. Remove the kale stocks, then discard. | 4. Using an immersion blender, puree the soup until smooth and lump free. | 5. Add the kale and sausage slices to the soup, and cook on medium until the kale is tender. Adjust seasoning if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	6		peeled cubed	-	-	-	-
chicken broth	4	cups	low sodium	312.48	7.56	44.5536	10.4832
chorizo sausage	1			-	-	-	-
cold water	6	cups		0.0	0.0	0.0	0.0
garlic clove	2			-	-	-	-
onion	1		quartered	60.0	14.01	1.65	0.15
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
kale leaf	6		shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.