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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large 8- quart pot, combine all the ingredients with the except the of the kale/cabbage, pasta, olive oil, salt and pepper. | 2. Pour in enough water to cover, about 12 cups. | 3. Cover the pot and bring to a boil. Reduce the heat to medium-low and simmer 30 minutes. | 4. If using, add the pasta. | 5. Add the salt and pepper. Mix in the leafy greens and continue to simmer another 15 minutes until the potatoes, squash and beans are easily mashed with a fork. | 6. Drizzle in the olive oil and simmer one more minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled quartered sweet	-	-	-	-
carrot	2		peeled cut	104.96	24.5248	2.3808	0.6144
white potato	1		peeled cut	146.97	33.4623	3.5784	0.213
pumpkin	1	cup	peeled cubed peeled cubed	4.95	1.0824	0.3399	0.0231
green bean	2	cups	cut	62.0	13.94	3.66	0.44
elbow macaroni	1	cup		-	-	-	-
kale	2	cups	chopped chopped	15.68	2.8	1.3696	0.2976
olive oil	1/3	cup		636.48	0.0	0.0	72.0
salt	1	tablespoon	coarse	-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.