Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium heat in a large soup pot, heat olive oil. Add onion and garlic cloves and cooked for about 5-10 minutes, or until tender, but not browned. | 2. Stir in the stock, potatoes, salt, and pepper. | 3. Bring to a boil, reduce heat, and simmer until the potatoes are soft. This should take about 20 minutes. Remove the pot from heat and lightly mash the potatoes with a potato masher. | 4. In a medium skillet over medium heat, heat the vegetable oil. | 5. Add the meat, stirring occasionally, and cook until browned. | 6. Add the meat to the pot. Pour 1 cup of the soup into the skillet to remove the browned bits and return to the soup pot. | 7. Simmer 5 minutes, then stir in the greens. | 8. Simmer 5 more minutes and stir in lemon juice. | 9. Serve while hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chicken stock	8	cups		691.2	67.77600000000001	48.38399999999999	23.04
potato	4		peeled sliced	-	-	-	-
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable oil	1/2	teaspoon		19.5387	0.0	0.0	2.2667
chorizo sausage	6	ounces	smoked sliced	151.3	0.0	33.66	0.85
kale	4	cups	shredded washed	31.36	5.6	2.7392	0.5952
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.