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Baked Fish Edu Guedes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)183.6926
Energy (kCal)3260.0871
Carbohydrates (g)262.9521
Protein (g)158.5396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 1/4 lb 2388.1667 177.6837 140.3303 124.103
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 - - - -
    salt 1 tablespoon - - - -
    potato 2 1/4 sliced - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    coconut milk 1 cup 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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