RecipeDB

Cooking in progress....

Baked Fish Edu Guedes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.5396
Energy (kCal)3260.0871
Carbohydrates (g)262.9521
Total fats (g)183.6926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes until just tender, and slice when cool enough to handle. | 2. Season the fillets with lemon, salt and garlic. | 3. In a baking dish, place layers of potatoes, tomatoes, fish, onions, peppers and parsley. | 4. Pour the coconut milk, tomato sauce and olive oil over the dish. | 5. Bake in preheated oven at 350* F for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 1/4 lb 2388.1667 177.6837 140.3303 124.103
    lemon 1 1.2808 0.4116 0.0486 0.0132
    garlic clove 3 - - - -
    salt 1 tablespoon - - - -
    potato 2 1/4 sliced - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 4 sliced 160.8396 34.7592 7.8633 1.7871
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    coconut milk 1 cup 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition