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Chacha's Quickie Portuguese Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)220.9656
Energy (kCal)2629.5573
Carbohydrates (g)414.4938
Total fats (g)13.8505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large soup pot, sweat over medium heat linguica, onions, garlic, carrot, celery and cilantro with 1 tsp salt and pepper, adding in chili pepper flakes and tabasco. Once onions are translucent add in remaining ingredients. Allow to cook until carrots are cooked through but not mushy. Okay your soup is ready to serve at this point. If by chance you find you aren't quite ready for dinner lower heat to very low and allow to simmer up to another 15 minutes, and adjust seasonings to you liking. I usually wind up having to add the other 1/2 tsp salt, but otherwise this is plenty spicy enough for my family. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 1/2 tablespoons 327.8167 0.0 72.93 1.8417
    linguica sausage 13 ounces sliced 327.8167 0.0 72.93 1.8417
    yellow onion 1/2 chopped - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    carrot 2 peeled quartered chopped 104.96 24.5248 2.3808 0.6144
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    salt 1 1/2 1/2 divided - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chili pepper flake 1/2 teaspoon 327.8167 0.0 72.93 1.8417
    tabasco sauce 2 dashes 327.8167 0.0 72.93 1.8417
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    white bean 1 can 1083.0585 200.6559 68.0457 3.8036
    butter bean 1 can 327.8167 0.0 72.93 1.8417
    black bean 1 can 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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