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Skillet Linguica With Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.0367
Energy (kCal)2215.5903
Carbohydrates (g)67.5688
Total fats (g)163.3868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large deep skillet over medium-high heat add olive oil and sauté the onions until soft and translucent. | 2. Add the sausage, salt and pepper and sauté together for another 5 minutes. | 3. Add the chopped garlic and stir in for a minute. | 4. Add in the remaining ingredients of diced tomatoes, chicken broth, water, hot pepper sauce, salt and pepper, and uncooked pasta. | 5. Stir everything together and bring to a boil, cover the skillet and reduce the heat to a slow simmer. Cook for 15 - 20 minutes until the pasta is cooked and the liquid is absorbed. | 6. Taste and adjust seasoning to taste if needed. | 7. Remove skillet from heat and leave covered until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 sliced 1569.4315 2.9484 64.637 142.1107
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 3 chopped - - - -
    tomato 26 ounces diced 132.6756 28.6727 6.4864 1.4742
    pasta 1 box - - - -
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    water 3/4 cup 0.0 0.0 0.0 0.0
    red pepper sauce 1 teaspoon - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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