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ForeverMama's Mediterranean Red Potato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4644
Energy (kCal)498.2726
Carbohydrates (g)113.3189
Total fats (g)1.0075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and boil the unpeeled potatoes until just tender (about 20 minutes). Drain and cool them completely. Cut into 1/2 inch dice. Place in a large serving bowl and set aside. | 2. In a small bowl, combine the mustards and olive oil. Add the red wine vinegar, minced red onion, diced bell peppers, chopped parsley, and salt and pepper to taste. Mix to blend. | 3. Pour the mustard mixture over the sliced potatoes and toss to coat. Serve or keep covered in the refrigerator. Return to room temperature before serving. | 4. TIP: It is best to not let the potatoes cool completely before adding remaining ingredients. Add ingredients to the potato salad while potatoes are still slightly hot/warm to help flavors penetrate more deeply. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 1/2 lb 476.2726 108.1819 12.8594 0.9525
    red onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    green bell pepper 1/2 diced - - - -
    red bell pepper 1/2 diced - - - -
    dijon mustard 2 tablespoons - - - -
    grain mustard 1 tablespoon coarse - - - -
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    italian parsley 1/2 cup chopped - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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