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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in water. | 2. The beans will double in volume. | 3. Discard water and fill with new water to same level. | 4. Add onion, garlic and cumin, simmer beans for one hour or until liquid is mostly absorbed and beans are semi soft. | 5. If all liquid evaporates before beans are cooked add water (at least 1/2 inch above beans). | 6. Add red pepper, okra and tomatoes and continue to simmer for 15 minutes. | 7. Finally; add sliced chicken, scallions, basil and cilantro. | 8. Pull off heat and let chicken braise in the stew without any heat for approximately 10 minutes. | 9. Serve when chicken is cooked and tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	4	cups	dried	2646.16	483.9136	167.61599999999999	11.0192
water	1 1/4	1/4		0.0	0.0	0.0	0.0
chicken breast	2	lbs	boneless skinless sliced	1560.3596	0.0	189.1482	83.9147
red pepper	2		diced	-	-	-	-
red onion	1		diced	-	-	-	-
okra	2	cups	cleaned	66.0	14.9	3.86	0.38
garlic	1		diced	4.47	0.9918	0.1908	0.015
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
scallion	1	bunch	chopped	-	-	-	-
basil	1/2	bunch	chopped	-	-	-	-
cilantro	1/2	bunch	chopped	-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
black pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.