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Portuguese Black Bean Chicken Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.1571
Energy (kCal)4343.7696
Carbohydrates (g)512.0292
Protein (g)364.0484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 4 cups dried 2646.16 483.9136 167.61599999999999 11.0192
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    chicken breast 2 lbs boneless skinless sliced 1560.3596 0.0 189.1482 83.9147
    red pepper 2 diced - - - -
    red onion 1 diced - - - -
    okra 2 cups cleaned 66.0 14.9 3.86 0.38
    garlic 1 diced 4.47 0.9918 0.1908 0.015
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    scallion 1 bunch chopped - - - -
    basil 1/2 bunch chopped - - - -
    cilantro 1/2 bunch chopped - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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