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Piri Piri Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0631
Energy (kCal)962.0132
Carbohydrates (g)0.4461
Total fats (g)108.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut garlic cloves in half and coarsely chop the red pepper and jalapeno (including the seeds). | 2. Place chopped garlic and peppers in a medium-size saucepan over medium heat. Add oil, vinegar, salt and chili flakes and stir often until peppers sizzle and soften (about 4 minutes). | 3. Pour mixture into a bowl and refrigerate for about 10 minutes, or until cool. | 4. Pour mixture into blender and pulse until pureed. | 5. This sauce can be used as a marinade, or simply pour on the meat prior to barbecuing or even use to baste once its on the grill. If you have too much, the leftovers can be stored in the fridge for up to a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 5 - - - -
    red pepper green work okay 1 seeded sweet - - - -
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1 teaspoon - - - -
    chili flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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