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Portuguese Steamed Clams With Coriander

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.0484
Energy (kCal)771.6
Carbohydrates (g)12.4316
Total fats (g)57.3056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the olive oil in a pot, add in you chopped garlic cloves, with a. | 2. sprinkle of the fresh coriandor, and the hot chille pepper, if you decide. | 3. to use it ( its not a must ) stir well for a minute then add your clams, salt,. | 4. and you white wine, cover pot and let simmer, shaking pot every once. | 5. in awhile. When clams are opened, pour everything into a serving. | 6. platter, and now for the final touch, sprinkle the fresh coriandor over the. | 7. steaming clams and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    clam 5 lbs 292.4 12.138 49.878 3.264
    garlic clove 5 chopped - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 1/2 cup - - - -
    salt 1 teaspoon - - - -
    coriander 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    hot chili pepper 1 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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