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Macaroni With White Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3275
Energy (kCal)113.6078
Carbohydrates (g)10.8009
Total fats (g)6.4122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water and add macaroni. | 2. Cook pasta according to package directions or until tender. | 3. Drain pasta. | 4. Return macaroni to pot and turn stove heat to low. | 5. Add all remaining ingredients and stir. | 6. Enjoy! ;). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    elbow macaroni 3 cups - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    onion powder 1/2 tablespoon 11.7645 2.7296 0.3591 0.0359
    salt 1 tablespoon - - - -
    black pepper 1/4 tablespoon ground 4.3298 1.1031 0.1792 0.0562
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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