RecipeDB

Cooking in progress....

Azorean Octopus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.1875
Energy (kCal)2208.7225
Carbohydrates (g)61.7071
Total fats (g)122.701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the octupus in peaces or if they are small just take out the eyes and the inside of the head. | 2. Cook the octupus with the wine. | 3. Pour the olive oil and the other ingredients. | 4. Let it stand over low heat. | 5. Add the potatoes and wait until they are cooked. | 6. You may cook the potatoes with the skin in a separate pan with garlic and red pepper pasete and serve together. | 7. You may use the same recipe for big squids. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    octopus 3 lb 1115.2025 29.9201 202.7765 14.144
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 2 128.0 29.888 3.52 0.32
    parsley 1/2 cup diced 10.8 1.899 0.8909999999999999 0.237
    red wine 2 -3 cups - - - -
    potato 8 diced - - - -
    red pepper paste 2 tablespoons - - - -
    bay leaf 2 - - - -
    clove 2 dashes ground - - - -
    white pepper 2 dashes - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition