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Bifanas De Porco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2957
Energy (kCal)322.058
Carbohydrates (g)3.7253
Total fats (g)2.5894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Do this the day before: Mash the garlic and salt to form a paste. | 2. Add the hot pepper paste and 1 teaspoons of paprika. | 3. Coat the medallions with this paste and put them in a shallow dish. | 4. Pour the wine over all, make sure they all are covered. | 5. Refrigerate over night. | 6. When you are ready to cook them: Take the medallions out of the dish, and discard the marinade. | 7. Heat 1/2 cup of olive oil over med-high heat. | 8. Add the onions sautéing until brown. | 9. Add the rest of the paprika and cook for about 3 minutes. | 10. Cover and keep this warm. | 11. In a large skillet pour in enough olive oil to 1/2 of the bottom. | 12. Heat to very hot but not smoking. | 13. Brown the medallions a few at a time without crowding. | 14. Fry about 1 minute on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 -4 chopped 302.6 0.0 67.32 1.7
    salt 1 teaspoon coarse - - - -
    pepper paste 1 teaspoon 302.6 0.0 67.32 1.7
    paprika 3 teaspoons 19.458 3.7253 0.9757 0.8894
    white wine 2 cups - - - -
    pork medallion 12 cut 302.6 0.0 67.32 1.7
    olive oil 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    onion 2 -3 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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