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Skinny Portuguese Kale and Potato Soup (Caldo Verde)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2026
Energy (kCal)1284.8522
Carbohydrates (g)30.1836
Protein (g)154.565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey sausage 1 lb 703.069 2.1319 85.2301 36.6503
    kale 1 shredded 7.84 1.4 0.6848 0.1488
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    chicken broth 6 cups fat free 468.72 11.34 66.8304 15.7248
    potato 4 peeled diced boiling - - - -
    red pepper flake 1 pinch dried - - - -
    salt - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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