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Portuguese Arroz Con Mariscos-Seafood and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.053
Energy (kCal)1172.1831
Carbohydrates (g)18.0714
Protein (g)93.9972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 peeled chopped - - - -
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    green bell pepper 2 diced - - - -
    tomato sauce 1 cup - - - -
    beer 2 - - - -
    grain rice 3 cups - - - -
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    salt 2 tablespoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    shrimp 1 1/2 mixed 482.8011 6.188 92.5482 6.867999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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