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Portuguese Holy Ghost Soup Sopas Do Espírito Santo (Terce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)259.9311
Energy (kCal)5183.5694
Carbohydrates (g)56.6175
Total fats (g)442.6387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the meats in a large stock pot, adding the chicken last. | 2. Add the cabbage, the potatoes. | 3. Cut the bread (prefereably portuguese bread) and put some butter over it, a leaf of mint and pour the broth over. | 4. When the bread has absorbed the liquid pour some more with the cabbages until is juicy. | 5. When is ready to go to the table put the meats on top and the rest of the gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 0.0 0.0 0.0 0.0
    beef 1 1/2 795.6018 0.0 156.8764 18.292
    beef marrow 1 bone 403.4676 0.0 89.7602 2.2667
    onion 3 192.0 44.832 5.28 0.48
    garlic clove 3 403.4676 0.0 89.7602 2.2667
    chicken 1 - - - -
    white cabbage 1 403.4676 0.0 89.7602 2.2667
    bread 400 g 3536.0 0.0 0.0 400.0
    potato 9 - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/2 teaspoon - - - -
    bay leaf 3 - - - -
    mint leaf 8 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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