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Spinach With Sardines (Espinafre Con Sardinhas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.684
Energy (kCal)3010.7403
Carbohydrates (g)12.2735
Total fats (g)327.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Skin, bone and chop the sardines; mix with the spinach, bread crumbs, lemon and onion juice, a little of the spinach liquor, the chopped egg white and half the chopped yolk; season to taste. | 2. Put in a buttered baking dish; sprinkle with remaining yolk over the top and dot with butter. | 3. Bake for 15 minutes in a 350* oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 1 can 2942.6567 0.0 0.0 326.2369
    onion juice 2 tablespoons - - - -
    spinach 2 cups cooked chopped 66.0 11.7 6.6 0.9
    hard egg 1 hard-boiled - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    breadcrumb 1/2 cup - - - -
    salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    butter - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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