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Potatoes With Green Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.215
Energy (kCal)68.2865
Carbohydrates (g)15.6949
Total fats (g)0.306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy saucepan heat the oil and saute the onion until tender but not browned. Add the garlic and cook, stirring for 3 minutes. Add the potato slices and enough hot water to barely cover. | 2. Bring to a boil, cooking slowly for 15 minutes or until the potatoes are barely tender but holds its shape. | 3. Add spinach, parsley, salt and pepper and reheat for 5 more minutes. Serve hot with cooking liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive vegetable oil 1/3 cup - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    potato 3 peeled sliced boiling - - - -
    spinach 1 cup shredded - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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