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Lemon Scallops With Amontillado Sherry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5121
Energy (kCal)334.0647
Carbohydrates (g)30.4504
Total fats (g)27.9582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium heat. Saute the garlic until soft. | 2. Mix together flour, salt and pepper and lightly dust the scallops with mixture. Add scallops to garlic and saute 2 minutes without stirring. Sprinkle with lemon zest and turn scallops over and cook another 3 minutes, until just opaque. | 3. Dissolve brown sugar in sherry and add to pan. Remove scallops with slotted spoon to a heated serving plate. | 4. Deglaze pan with lemon juice, reducing liquid by half. Drizzle over scallops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 peeled minced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    purpose flour 1/2 cup - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    sea scallop 1 - - - -
    lemon 1 can juice 92.1739 29.6228 3.4963 0.9535
    sherry 1/4 - - - -
    brown sugar 1/4 teaspoon 2.85 0.7357 0.0009 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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