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Chick Nuts ( Roasted Chickpeas )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the chickpeas overnight. | 2. The next day, drain and pat dry the chickpeas. | 3. Place the chickpeas in a single layer on a cookie tray. | 4. Bake at 350°F for about 45 minutes or until they are completely crisp. | 5. The chickpeas will shrink back to their original size. | 6. Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain. | 7. After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 package dried - - - -
    cayenne - - - -
    salt - - - -
    paprika - - - -
    garlic salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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