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Portuguese-African Chicken in Coconut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4346
Energy (kCal)1459.7718
Carbohydrates (g)58.0925
Total fats (g)137.9928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with ¼ tsp each of the salt and pepper; set aside. | 2. Preheat oven to 425°F. | 3. In large skillet, heat half of the oil over medium-high heat; sauté onion, garlic and hot pepper until softened, about 4 minutes. | 4. Stir in tomato paste, paprika, 2 tbsp water, ginger and remaining salt and pepper; cook for 1 minute, stirring. | 5. Stir in coconut milk and peanut butter; let cool slightly. | 6. Transfer to food processor; purée until smooth. Set aside. | 7. Wipe out skillet; add remaining oil and heat over medium-high heat. Brown chicken, in batches, about 5 minutes. | 8. Transfer to roasting pan; cover with 1 cup of the sauce. Roast in 425°F oven for 30 minutes, basting twice. | 9. Mix remaining sauce with coriander and pour over chicken; cook until juices run clear when chicken is pierced, about 12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 - - - -
    salt 3/4 teaspoon - - - -
    pepper 3/4 teaspoon 4.3298 1.1031 0.1792 0.0562
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    red pepper 2 tablespoons seeded minced 7.5 1.6519 0.3506 0.0825
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    peanut butter 3 tablespoons 282.72 10.3536 11.5488 23.9712
    coriander 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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