Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight for at least 6 hours. Drain them and put them into a pot, covering them with cold, lightly salted water. Add in the chorizo. Cover and bring to a boil then lower the heat and allow to simmer for about an hour until the beans are tender but not overcooked. | 2. While the beans are cooking, prepare the rice by boiling it in lightly salted water and straining once al dente. (Or you could use your rice cooker). Set the rice aside. | 3. Peel the onion and garlic and chop together with the bacon. Saute them together in a pan with the olive oil. Clean the tomatoes, removing their seeds, and dice them, then add them to the saute pan. | 4. Add the bay leaf, parsley, salt and pepper to the pan, as well as the red pepper flakes if you are using. Allow to cook on medium heat until the onions are fully cooked. | 5. Add the rice to the pan, keep stirring, allowing the rice to soak up all the flavours in the pan for a minute or two. | 6. Put the rice mixture into a bowl and stir in the drained beans and chorizo. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	12	ounces	dried	1143.0515	211.7707	71.8149	4.0143
chorizo sausage	4	ounces	chopped	-	-	-	-
arborio rice	8	ounces		201.7333	0.0	44.88	1.1333
bacon	3	ounces		354.6522	1.0886	10.7331	33.7557
onion	1			64.0	14.944	1.76	0.16
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
tomato	2		ripe	124.1379	27.5262	6.4768	1.0795
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
bay leaf	1			-	-	-	-
parsley	2	tablespoons	minced	2.736	0.4811	0.2257	0.06
red pepper flake	1	pinch		201.7333	0.0	44.88	1.1333
salt	1/4	teaspoon		-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.