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Portuguese Pork Ragout With Sweet Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.22
Energy (kCal)943.1727
Carbohydrates (g)4.2951
Total fats (g)58.1874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim the pork tenderloins of excess fat and cut into 1-inch cubes. | 2. In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. | 3. When hot, add the shallot, garlic and bell peppers. | 4. Sauté 10 minutes, until very soft. | 5. Remove from the pan. | 6. Put the remaining teaspoon oil in the pan and heat. | 7. Add the pork and brown. | 8. Stir in the paprika, ground cumin, cumin seeds and salt; stir 1 minute. | 9. Put the shallot, garlic and peppers back into the pan. | 10. Add the broth, wine and lemon slices. | 11. Cover and simmer 20 to 25 minutes, or until the pork is cooked through and tender; stir occasionally. | 12. Remove the lemon slices. | 13. Add fresh lemon juice, pepper, cilantro and almonds if using. | 14. Serve the ragout with rice or egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    shallot 1 peeled minced - - - -
    garlic clove 2 peeled minced - - - -
    red bell pepper 2 stemmed seeded sliced - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    white wine 1/2 cup - - - -
    lemon 6 slices - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    black pepper ground - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    almond 2 tablespoons toasted sliced 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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