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Portuguese Pork Ragout With Sweet Peppers

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.1874
Energy (kCal)943.1727
Carbohydrates (g)4.2951
Protein (g)97.22
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 544.0012 0.0 93.6135 16.0027
    olive oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    shallot 1 peeled minced - - - -
    garlic clove 2 peeled minced - - - -
    red bell pepper 2 stemmed seeded sliced - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    white wine 1/2 cup - - - -
    lemon 6 slices - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    black pepper ground - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    almond 2 tablespoons toasted sliced 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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