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Portuguese Squash (Or Pumpkin) Fritters - Forevermama

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7646
Energy (kCal)811.7505
Carbohydrates (g)160.7388
Total fats (g)9.6069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, add the squash or pumpkin. Add all remaining ingredients and mix thoroughly with a wooden spoon. | 2. Depending on the wetness of your squash or pumpkin you may need to add the milk. (The consistency should be a bit thicker than pancake batter). Mix all ingredients well. | 3. Place enough oil in a deep fry pan and heat. Drop full teaspoonful's of batter into the hot oil. Be careful to not have the oil too hot because it will overcook the outside and not the inside. The oil should be hot enough to cook through until lightly browned/golden. | 4. Place fritters on paper towels to absorb oil. | 5. Roll each fritter thoroughly in cinnamon sugar mixture. I place these in a corning ware with a lid and add more sprinkled sugar/cinnamon on top. Time turns the sugar/cinnamon into a syrup and they're yum that way too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin puree 1 1/2 1/2 - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    baking powder 1 1/4 1/4 3.0475 1.5928 0.0 0.0
    pumpkin pie spice 1 teaspoon 5.814 1.1778 0.0979 0.2142
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cinnamon 1 teaspoon - - - -
    aniseed 1/4 teaspoon ground - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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