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Bom Dia, Breakfast Muffins from the Cafe Sintra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.7454
Energy (kCal)6778.522
Carbohydrates (g)609.2911
Total fats (g)468.3047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the flour, sugar, baking soda, cinnamon and salt in a large bowl; add the carrots, walnut, coconut and apple and mix together. | 2. In a small bowl, beat together the eggs, oil and vanilla; add the egg mixture to the large bowl and stir until just combined. | 3. Bake in muffin tins greased or lined with paper liners, in a 350 degrees F oven for about 25 to 30 minutes, until a wood pick inserted in the center comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    sugar 1 1/2 cups 1208.97 302.394 0.0 0.0
    baking soda 1 1/2 1/2 0.0 0.0 0.0 0.0
    cinnamon 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    granny smith apple 1 cup grated 63.22 14.8349 0.4796 0.2071
    egg 3 214.5 1.08 18.84 14.265
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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