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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan over medium heat, cook onion and garlic in 3 tablespoons olive oil for 3 or 4 minutes. | 2. Stir in potatoes and cook, stirring constantly, 3 or 4 minutes more. | 3. Pour in water, bring to a boil, and let boil gently for 20 minutes, until potatoes are real mushy. | 4. Meanwhile, in a large skillet over medium-low heat, cook sausage until it has release most of its fat, 10 minutes. | 5. Drain. | 6. Mash potatoes or puree. | 7. Add the sausage, salt and pepper into the soup and return to medium heat. | 8. Cover and simmer 5 minutes. | 9. Just before serving, stir kale into soup and simmer, until kale is tender and jade green. | 10. Stir in the remaining tablespoon of olive oil and serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
onion	1		minced	64.0	14.944	1.76	0.16
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
potato	6		peeled sliced	-	-	-	-
cold water	2	quarts		-	-	-	-
chorizo sausage	1/2		sliced	12.6083	0.0	2.805	0.0708
salt	2	teaspoons		-	-	-	-
black pepper			ground	-	-	-	-
kale	1		rinsed	7.84	1.4	0.6848	0.1488

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.