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Portuguese Sausage Popcorn Muffins

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.6042
Energy (kCal)2876.9223
Carbohydrates (g)462.3835
Total fats (g)62.2527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sift flour, measure, and sift with baking powder, salt, and sugar. | 2. Add milk, popped corn, egg, and butter. | 3. Heat chourico in microwave for two minutes. | 4. Pat heated chourico with a paper towel to absorb grease. | 5. Add chourico, onion, and rosemary. | 6. Fill well-oiled muffin tins 2/3 full. | 7. Bake in hot oven (435 F) 20 minutes. | 8. Makes 12 muffins. | 9. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    hot air popped corn 1 1/2 cups ground 201.7333 0.0 44.88 1.1333
    baking powder 6 teaspoons 14.628 7.6452 0.0 0.0
    salt 2 teaspoons - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    milk 2 cups 297.68 23.3264 15.372 15.9576
    egg 2 beaten 143.0 0.72 12.56 9.51
    portuguese chourico 8 ounces ground mild 201.7333 0.0 44.88 1.1333
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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