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Tex Mex-Med Supreme Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.1954
Energy (kCal)1491.8616
Carbohydrates (g)29.7946
Total fats (g)60.8273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a grill with a cover, prepare a medium-hot fire for direct-heat cooking. | 2. For caramelized onions, combine onion, pepper sauce, broth, vinegar, oil, garlic, and brown sugar in a 10-inch nonstick skillet with a lid. When coals are ready, place covered pan on grill rack. Cook onion mixture for 15 to 20 minutes, stirring occasionally, until onions are caramelized and most of liquid is evaporated. Remove pan from grill and set aside. | 3. For spread, combine sour cream, goat cheese, and mixed herbs, mix and set aside. | 4. For burgers, place ground beef in a large bowl. Add onion, Zinfandel, herbs, pepper sauce, salt, pepper, and chili powder; mix gently. Shape beef mixture into 6 thin patties, adding a slice of butter in the middle to retain moisture. | 5. Brush grill rack with vegetable oil. Place patties on grill rack, cover, and cook about 4 minutes. Turn and continue cooking until cooked to desired doneness. | 6. Meanwhile, place saucepan with cheese spread on outer edge of grill rack to warm cheese mixture just until it reaches a very soft, spreading consistency. Remove saucepan from grill and set aside. | 7. During final minutes of grilling patties, arrange avocado slices on a rimmed nonstick perforated grilling pan coated lightly with balsamic vinegar, lime juice, and lime zest mixture, and grill alongside patties for 1 to 2 minutes, turning as necessary. When avocados are nicely grilled remove from grill. When patties are cooked, remove from grill, stacking to keep warm. Place rolls, cut side down, on outer edges of grill to toast lightly. | 8. Assemble burgers by placing a patty on a bun, followed by spread, then 3 avocado slices and 4 roasted red pepper slices. top with romaine lettuce and caramelized onions. | 9. Put the bun on top and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 halved sliced sweet 21.3333 4.9813 0.5867 0.0533
    tabasco sauce 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    beef broth 1 tablespoon 1.05 0.006 0.171 0.033
    sherry wine 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    spreadable goat cheese 6 1/2 1/2 - - - -
    herb 1 1/2 1/2 mixed - - - -
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    sesame kaiser 6 soft - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    zinfandel 1/4 cup - - - -
    thyme 1 1/2 1/2 minced 1.212 0.2934 0.0667 0.0202
    oregano 1/2 tablespoon minced 3.975 1.0338 0.135 0.0642
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    chipotle hot sauce 1 tablespoon - - - -
    salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lime 1 zested - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    avocado 2 silced - - - -
    bell pepper 2 roasted sliced - - - -
    romaine lettuce leaf - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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