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Mood Beef (Portuguese Beef Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)238.8169
Energy (kCal)2805.148
Carbohydrates (g)52.3093
Protein (g)121.7648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    beef steak 1 1/2 1/2 cut round 2101.2048 0.0 112.2003 183.6004
    salt 1 1/4 1/4 - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced 60.0 14.01 1.65 0.15
    green pepper 2 cut 59.6 13.8272 2.5628 0.5066
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato paste 6 tablespoons 78.72 18.1536 4.1472 0.4512
    italian plum tomato 1 can crushed - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    red pepper flake 1/2 teaspoon crushed - - - -
    ditalini 1 cup - - - -
    parsley leaf 2 tablespoons minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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