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Tuna in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2024
Energy (kCal)110.8554
Carbohydrates (g)24.035
Total fats (g)1.1657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring, until golden, about 1 minute. | 2. Add spices and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes (including juice), salt, and sugar and simmer, uncovered, stirring occasionally, until broken down, 20 to 25 minutes. | 3. Season tuna with salt and pepper and arrange in 1 layer on top of sauce. | 4. Cook, covered, 2 minutes, then remove from heat and let stand, covered, until top of fish is no longer red, 1 to 3 minutes. Transfer to a platter and spoon sauce on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    extra virgin olive oil 1/3 cup - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    salt 1/2 teaspoon - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    tuna 1 1/2 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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