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Portuguese Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.7801
Energy (kCal)1971.7423
Carbohydrates (g)309.9287
Total fats (g)19.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse chicken pieces and pat dry with paper towel. | 2. Season with salt and pepper. Saute chicken and ham hocks in 1/4 cup of olive oil until golden. | 3. Remove chicken, leaving ham hocks in pot, and saute garlic, onion and rice for a few minutes. | 4. Add chicken back to skillet on top of rice. Tuck in seafood and sausage. | 5. Add chicken stock or broth, wine, saffron and bell pepper. Cover and simmer 20 minutes. | 6. Sprinkle peas on top, and cover again and continue to cook an additional 10 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ham hock 2 - - - -
    salt pepper 18.9125 0.0 4.2075 0.1062
    extra virgin olive oil 1/4 cup 18.9125 0.0 4.2075 0.1062
    garlic clove 2 chopped 18.9125 0.0 4.2075 0.1062
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    shrimp 1/2 peeled 192.6671 0.0 45.5601 1.156
    clam 1/2 146.3418 6.0749 24.9632 1.6336
    mussel 1/2 195.0484 8.3689 26.9893 5.0803
    sea scallop 1/2 - - - -
    chorizo sausage 3/4 sliced sliced 18.9125 0.0 4.2075 0.1062
    red bell pepper 1 sliced 18.9125 0.0 4.2075 0.1062
    broth 1 cup 11.75 3.008 0.0 0.0
    white wine 3/4 cup - - - -
    saffron 1/4 teaspoon 0.5425 0.1144 0.02 0.0102
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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