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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch broccoli spears in boiling water (or the microwave) for a few minutes; drain. | 2. Sprinkle each side of chicken breasts with lemon juice and pepper. Coat each chicken breast with flour. | 3. In large skillet, melt butter. Add chicken; saute 5 to 6 minutes on each side or until chicken is tender. Set aside. | 4. Using large saucepan to prevent boiling over, combine chicken broth and wine; bring to a rolling boil. Boil over medium heat about 6 minutes or until liquid is reduced to 2/3 cup. | 5. Add cream, salt and pepper; continue to boil until liquid is reduced to 1 3/4 cups; about 8-10 minutes. Stir in lemon juice. | 6. Heat oven to 375 degrees F. In 12x8 inch (2 quart) baking dish, arrange broccoli spears. Place chicken breasts over broccoli, overlapping if necessary. Pour sauce over chicken and broccoli; sprinkle with Parmesan cheese. | 7. Bake at 375 degrees F. for 15-20 minutes or until hot and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1	bunch	cut	206.72	40.3712	17.1456	2.2496
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
butter	2	tablespoons		171.0	7.857	5.343	14.4
chicken broth	2/3	cup		52.08	1.26	7.4256	1.7472
madeira wine	2/3	cup		-	-	-	-
whipping cream	2	cups		700.8	7.104	5.207999999999999	74.184
salt	1/4	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
lemon juice	1	teaspoon		2.2367	0.7015	0.0356	0.0244
parmesan cheese	1	teaspoon	grated	6.1667	0.6667	0.6667	0.0833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.