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Sopa Verde

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.5212
Energy (kCal)1211.1399
Carbohydrates (g)102.3853
Total fats (g)54.3833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, bring to a boil the 8 cups of water, the chicken breast, onion, and cloves; skim off any foam. | 2. After 10 minutes, add the potatoes and simmer for another 25 minutes. | 3. Reserve the broth. | 4. Discard the onion and cloves. | 5. Transfer the potatoes and chicken to a plate to cool; when cool enough to handle, cube the potatoes and shred the chicken. | 6. In a small saucepan, saute the 1 cup chopped onion and the garlic in the olive oil until tender but not browned. | 7. Transfer this into the reserved chicken broth, along with the kale, white wine, coriander, paprika, and cayenne pepper. | 8. Add the chicken (still reserving the potatoes) and salt and bring to a boil. | 9. Reduce heat and simmer, covered, for about 1-1/2 hours. | 10. Add reserved potatoes and simmer another 1/2 hour, uncovered. | 11. Correct seasoning if you wish, and just before serving, stir in the fresh lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    chicken breast 3/4 lb boneless skinless 585.1349 0.0 70.9306 31.468000000000004
    onion 1 64.0 14.944 1.76 0.16
    clove 4 23.016 5.5045 0.5015 1.092
    red potato 1 lb peeled 317.515 72.1213 8.5729 0.635
    kale 1/2 shredded 3.92 0.7 0.3424 0.0744
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    white wine 1/2 cup - - - -
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 3/4 teaspoon - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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