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Portuguese Baked Cod Fish With Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)649.5112
Energy (kCal)3077.2834
Carbohydrates (g)22.7906
Total fats (g)25.6515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375°F | 2. Season the frozen fish with salt, pepper & garlic powder and set aside. | 3. In a large 9 x 13 pyrex dish or roasting pan, toss the potatoes, paprika, garlic cloves, salt, pepper, piri-piri sauce, ketchup, cumin, onions, ketchup, wine and olive oil together. | 4. Place the dish in the middle of the oven and bake for 35 minutes, or until the potatoes are almost tender, tossing regularly. Toss the fish in the sauce then place on top of the potatoes. Bake until the fish is tender and flaky (basting and turning 2 or 3 times) and potatoes are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 8 2973.8734 0.0 645.9108 24.2987
    salt pepper - - - -
    garlic powder - - - -
    potato 8 quartered - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    piri 1/2 teaspoon - - - -
    ketchup 1 tablespoon - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    white wine 1/2 cup - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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