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Portuguese Baked Cod Fish With Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.6515
Energy (kCal)3077.2834
Carbohydrates (g)22.7906
Protein (g)649.5112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 8 2973.8734 0.0 645.9108 24.2987
    salt pepper - - - -
    garlic powder - - - -
    potato 8 quartered - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    piri 1/2 teaspoon - - - -
    ketchup 1 tablespoon - - - -
    onion 1 quartered 64.0 14.944 1.76 0.16
    white wine 1/2 cup - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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