RecipeDB

Cooking in progress....

Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1009
Energy (kCal)195.0597
Carbohydrates (g)7.7178
Protein (g)11.0015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    cod fish fillet 1 1/2 37.825 0.0 8.415 0.2125
    onion 1 halved sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    white wine 1 cup - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition