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Portuguese Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.3745
Energy (kCal)1561.442
Carbohydrates (g)104.3734
Total fats (g)82.6738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray 13x9-inch glass baking dish with cooking spray. Bring water, oil and salt to a boil in large saucepan. Slowly whisk in cornmeal until it begins to thicken. Cover and cook over low heat 10 minutes or until very thick. Stir in 1/4 cup of the cilantro. Pour into baking dish; let stand until firm. | 2. Cook beef and onion in large nonstick skillet over medium-high heat 3 to 5 minutes or until beef is no longer pink and onion is tender. Drain. | 3. Invert dish with cornmeal onto countertop. With piece of kitchen string or unflavored dental floss longer than dish, cut in half horizontally to form 2 layers. | 4. Spoon small amount of the marinara sauce over bottom of dish. With two spatulas, place 1 layer of cornmeal in dish. Combine half of the remaining marinara sauce with ground beef mixture; spread over cornmeal layer. Sprinkle with 1 cup of the cheese; top with half of the mushrooms. Top with remaining cornmeal layer. Spread with remaining marinara sauce; repeat layering of cheese and mushrooms. | 5. Heat oven to 350°F Bake lasagna, covered, 45 minutes or until heated through. Sprinkle with remaining 1/4 cup cilantro just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    salt 1 teaspoon - - - -
    white cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    marinara sauce 1 jar divided - - - -
    mozzarella cheese 2 cups shredded divided - - - -
    mushroom 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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