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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Portuguese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat a grill. | 2. Using a sharp knife, make 3 slashes across each fish at an angle. Rub each fish with 2 tablespoons olive oil and season with Bayou Blast(recipe above). Place fish on hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish. | 3. In a saute pan, heat the remaining olive oil. Add onions and saute for 1 minute. Add peppers, olives, garlic, anchovies, if using, herbs, and capers and saute for 2 minutes. Add wine and bring to a boil. Reduce heat and simmer for 2 minutes. Fold in butter, 1 tablespoon at a time, to thicken. Remove from the heat and season with salt and pepper. | 4. Spoon the sauce in the center of an oblong plate. Lay fish directly on top of the sauce. Garnish with parsley. These are great served with Portuguese Style Sauteed Potatoes! | 5. To make the Bayou Blast, mix all ingredients together thoroughly. | 6. Makes 2/3 cup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
trout	2			-	-	-	-
olive oil	4	tablespoons	divided	477.36	0.0	0.0	54.0
onion	1	cup	sliced	64.0	14.944	1.76	0.16
red pepper	1/2	cup	sliced	30.0	6.6075	1.4025	0.33
green pepper	1/2	cup	sliced	14.9	3.4568	0.6407	0.1267
yellow pepper	1/2	cup	sliced	-	-	-	-
black olive	1/3	cup	pitted	-	-	-	-
garlic	1 1/2	1/2	minced	6.705	1.4877	0.2862	0.0225
anchovy fillet	2	teaspoons	minced	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
basil leaf	1	tablespoon	chopped	-	-	-	-
thyme leave	1	tablespoon	chopped	-	-	-	-
oregano leaf	1	tablespoon	chopped	-	-	-	-
caper	1	tablespoon	drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
white wine	1/2	cup		-	-	-	-
butter	8	tablespoons	cut	684.0	31.428	21.372	57.6
salt black pepper				-	-	-	-
paprika	1/4	teaspoon	smoked	1.6215	0.3104	0.0813	0.0741
parsley	2	tablespoons	chopped	1.368	0.2405	0.1129	0.03
paprika	2 1/2	tablespoons		1.6215	0.3104	0.0813	0.0741
salt	2	tablespoons		-	-	-	-
garlic powder	2	tablespoons		64.214	14.1096	3.2107	0.1416
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
cayenne pepper	1	tablespoon		16.854	3.0014	0.6365	0.9153
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
thyme	1	tablespoon	dried	2.424	0.5868	0.1334	0.0403

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.