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Portuguese-Style Trout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.9396
Energy (kCal)1414.2225
Carbohydrates (g)88.5327
Protein (g)31.5444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 2 - - - -
    olive oil 4 tablespoons divided 477.36 0.0 0.0 54.0
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    red pepper 1/2 cup sliced 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup sliced 14.9 3.4568 0.6407 0.1267
    yellow pepper 1/2 cup sliced - - - -
    black olive 1/3 cup pitted - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    anchovy fillet 2 teaspoons minced - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil leaf 1 tablespoon chopped - - - -
    thyme leave 1 tablespoon chopped - - - -
    oregano leaf 1 tablespoon chopped - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    white wine 1/2 cup - - - -
    butter 8 tablespoons cut 684.0 31.428 21.372 57.6
    salt black pepper - - - -
    paprika 1/4 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    parsley 2 tablespoons chopped 1.368 0.2405 0.1129 0.03
    paprika 2 1/2 tablespoons 1.6215 0.3104 0.0813 0.0741
    salt 2 tablespoons - - - -
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    cayenne pepper 1 tablespoon 16.854 3.0014 0.6365 0.9153
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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